Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

per 100 gram

Water3.0g
Energy367.0kcal
Energy1536.0kJ
Protein7.1g
Total lipid (fat)2.9g
Ash1.7g
Carbohydrate, by difference85.3g
Fiber, total dietary8.1g
Sugars, total32.1g
Calcium, Ca27.0mg
Iron, Fe25.3mg
Magnesium, Mg51.0mg
Phosphorus, P157.0mg
Potassium, K188.0mg
Sodium, Na452.0mg
Zinc, Zn1.2mg
Copper, Cu0.313mg
Manganese, Mn2.469mg
Selenium, Se29.5??g
Vitamin C, total ascorbic acid66.0mg
Thiamin1.64mg
Riboflavin1.86mg
Niacin21.9mg
Pantothenic acid0.696mg
Vitamin B-62.19mg
Folate, total438.0??g
Folic acid419.0??g
Folate, food19.0??g
Folate, DFE731.0??g
Choline, total18.2mg
Vitamin B-126.6??g
Vitamin B-12, added6.6??g
Vitamin A, RAE702.0??g
Retinol702.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2344.0IU
Lycopene0.0??g
Lutein + zeaxanthin82.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.3??g
Vitamin D3 (cholecalciferol)3.3??g
Vitamin D133.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.4g
4:00.001g
6:00.002g
8:00.032g
10:00.04g
12:00.681g
14:00.243g
16:00.353g
18:00.039g
20:00.0g
Fatty acids, total monounsaturated0.1g
16:1 undifferentiated0.001g
18:1 undifferentiated0.098g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.278g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg